That doesn't mean that you can't use the flat bench with the low pulleys to do your chest press. If you want you can even do standing chest flys using the high pulleys. Just use your imagination and you can extend the 60 exercises in. The Bowflex Classic is the least expensive, with prices starting at about 649. The Bowflex Xtreme and Ultimate start at about 1,299 and 2,499, respectively. In 2006, Bowflex released its "next generation" source of resistance, SpiraFlex technology. It makes a big difference when it comes to which exercises you can do with one or the other. Choose carefully. Now let's take a look at all the Bowflex exercises, divided by muscle groups: Bowflex chest exercises Bowflex arm exercises Bowflex shoulder exercises. Can I Train All Muscle Groups With a Bowflex Blaze? It depends on the model, of course. But mostly yes, with a Bowflex you can do more exercises than with any other home gym. The thing I love about the. Accessories are not included with most Bowflex Home Gyms, so this can add to the price tag. Accessories range from 169 for an "ab attachment" to 199 for an accessory (storage) rack, to 99 for a 410-lb resistance upgrade. Henry N. Williford, EdD, FACSM, and Michele S. Olson, PhD, FACSM, CSCS, are faculty members at Auburn University Montgomery. Their opinions and conclusions are their own. WebMD Expert Review 2009 WebMD, LLC. All rights reserved. One of these is the famous 20 minute workout Bowflex routine. Bowflex Video Demonstration I found a nice video on that shows all the bowflex exercises that you can do the a Bowflex Classic model. Prices for Bowflex gyms range from around 650 to over 2,000, depending on the model. The Bowflex Home Gym: How It Works. The various Bowflex Home Gym models use either the traditional Power Rod technology or the newer SpiraFlex technology. Click here for a detailed list of Bowflex Shoulder Exercises Back Bowflex Exercises Back exercises is another category that can count on several options when you train with a Bowflex. On a general basis we can say that you do back workout by doing those. If you want my opinion, I think that if you want to choose the best Bowflex you should go with one that is equipped with low pulleys. Without low pulleys you can't do some of the best Bowflex exercises like squat, deadlifts, calf raises, bent.